Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	56.32 g	56.32%
Energy (calorie)	260 kcal
Energy (joule)	1089 kJ
Protein	25.58 g	25.58%
Total lipid (fat)	17.56 g	17.56%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.96 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	265 mg	0.26%
Potassium, K	344 mg	0.34%
Sodium, Na	81 mg	0.08%
Zinc, Zn	3.41 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.011 mg
Selenium, Se	39.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.532 mg
Riboflavin	0.348 mg
Niacin	8.497 mg	0.01%
Pantothenic acid	1.192 mg
Vitamin B-6	0.534 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	74 mg	0.07%
Betaine	2.8 mg
Vitamin B-12	0.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.311 g	5.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.194 g	0.19%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	3.308 g	3.31%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.738 g	1.74%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.366 g	6.37%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.336 g	0.34%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.924 g	5.92%
18:1 cis	2.9 g	2.9%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.104 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.378 g	2.38%
18:2 undifferentiated	2.07 g	2.07%
18:2 n-6 c,c	1.119 g	1.12%
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.113 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.052 g	0.05%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.01 g	0.01%
Cholesterol	87 mg	0.09%
Tryptophan	0.304 g	0.30%
Threonine	1.125 g	1.12%
Isoleucine	1.211 g	1.21%
Leucine	2.105 g	2.10%
Lysine	2.275 g	2.28%
Methionine	0.701 g	0.70%
Cystine	0.288 g	0.29%
Phenylalanine	1.063 g	1.06%
Tyrosine	1.013 g	1.01%